It is important that you eat plenty of fruits or vegetables during each meal in order to get proper nutrition for immune function and skin construction. Whole grains, legumes, and nuts are also advisable. Avoid animal fats, trans fats, high fructose corn syrup, and sugar. Not only will your skin be healthier, but you should find that every part of your physical and mental being have more vitality when you eat properly.
For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin. Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples. Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.
Although blackheads are more common in people with oily skin, anyone can have a outbreak. It is recommended that you consult a Dermatologist to determine what is causing the outbreaks and what the best method of prevention is. When you take care of your skin, it shows in your appearance, attitude and confidence.
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